I roto i te whakapaipai whare, ko te whiriwhiri i ngā taputapu horoi he hononga e kore e arohia e te tini o te tangata. Mā te whakamahi i ngā taputapu horoi ngoikore ka puta he parahanga tuarua o te kounga o te wai. Ko te wai paipa kua tino pai, kua ma, ka puta he mata me he huakita nā te parahanga tuarua i muri i te rere mā roto i ngā taputapu horoi ngoikore. Ka pāngia te hauora o te tangata e ngā mate pukupuku.
Ko ngā rauemi matua o te pūwero he rino maka, he kirihou, he konutea, he parahi, he kowiri tira, me ētahi atu. Ko ngā pūwero o nāianei kei te mākete he mea hanga ki te parahi me te kowiri tira.

Ko tētahi parahanga nui o te pūwero ko te nui rawa o te mata, ā, he pūtake nui hoki opūweroKo te parahanga te pūwero o te totohu o te kīhini.
He momo paitini taumaha te mata, he tino kino ki te tinana tangata.
I muri i te urunga o te mata me ōna matū ki te tinana, ka pā kino ki ngā pūnaha maha pērā i ngā io, te pūnaha toto, te pūnaha nakunaku, te pūnaha whatukuhu, te pūnaha ngākau me te pūnaha endocrine. Mēnā he nui rawa te ihirangi, ka pāngia e te paihana mata.

Ka taea te whakamahi i te taputapu kowiri tira kai 304, kāore he mata, ā, ka taea te noho ki te wai inu mō te wā roa. Ko te ngoikoretanga, kāore i te rite te painga patu huakita ki te parahi.

He pānga patu huakita tō ngā katote parahi, ā, ka ārai i ngā huakita ki te whakaputa i ngā paturopi, nō reira kāore e puta he huakita i roto i te pakitara o roto o te parahi. Kāore tēnei e rite ki ētahi atu rauemi, koia te take he maha ngā waitohu e whiriwhiri ana i ngā rauemi parahi hei hanga.ngā pūwero.

Ko te parahi i roto i te koranu parahi he koranu parahi me te konutea. He pai ngā āhuatanga miihini, he ātete ki te kakahu, ā, he ātete ki te waikura. I tēnei wā, he maha ngā waitohu e whakamahi ana i te parahi H59 hei hanga i ngā taputapu horoi, ā, he iti noa ngā waitohu papai e whakamahi ana i te parahi H62 hei hanga i ngā taputapu horoi. Haunga te parahi me te konutea, kei roto hoki i te parahi he iti noa te mata. He haumaru te parahi H59 me te parahi H62. Ko ngā hua matua e whakamahia ana i roto i ngā take paihana mata ehara i te parahi whai tohu paerewa, engari e whakamahi ana i te parahi mata, te parahi kōwhai, te koranu konutea rānei kia kore ai e pai. Ka tāpirihia he mata nui ki te wai parahi, ka tukatukahia rānei mai i te parahi para hangarua. Kāore he horoi, he patu huakita, he whakamātautau me ētahi atu hononga i roto i te tukanga whakaputa. He raruraru kounga kei roto i ngā taputapu horoi i hangaia i tēnei ara.

Na, me pēhea te whiriwhiri i tētahi taputapu hei karo i te nui o te huka?
1. Kowiri tirapūweroka taea te whakamahi;

2. I te wā e whiriwhiri ana i tētahi taputapu parahi, me whiriwhiri koe i tētahi hua waitohu, ā, me tirotiro hoki koe me whai kounga te rauemi parahi e whakamahia ana i roto i te hua. Mō te hua, ka taea hoki e koe te tirotiro noa mēnā he maeneene, he ma te mata o roto o te pakitara parahi, tirohia mēnā he pupuhi, he waikura, mēnā he parakore te tae o te parahi, ā, mēnā he huruhuru mangu, he kakara pouri, he kakara rerekē rānei.

3. Kaua e whiriwhiri i ngā taputapu parahi he iti rawa te utu. Kaua e whiriwhiri i ngā hua Sanwu kei te mākete, i ngā hua rānei he kitea ngā raruraru kounga. Mō ngā taputapu parahi he iti rawa te utu i te mākete, ka tino raru pea ngā rauemi parahi e whakamahia ana. Kaua e mātakitaki i te iti o te utu.